Benefits of counselling

  • Gain self awareness
  • Reduces stress
  • Counselling aims to help you deal with and overcome issues that are undesirable
  • It provides a safe and unthreatening space for you to talk and explore difficult feelings
  • You are heard and understood in a safe and confidential environment
  • The counsellor is there to support you and respect your views
  • Counsellors will not give advice, but will help you to find your own insight and understanding of your problems
  • Counsellors are trained to provide counselling to help you cope better with your life and any issues you have
  • Gain the knowledge required to make informed decisions relating to your personal experiences
  • Improve confidence and self esteem
  • Learn coping skills to help you overcome your challenges
  • Gain a sense of control over your life
  • Improve social relationships
  • Through exploration and rationalization of your thoughts and feelings you gain a sense that you are not entirely alone with your problems